Let's Swim Safely!

Product Information

If you do go to a spot without a lifeguard, it’s better to choose a pool or beach familiar to you, where you think even the weakest swimmers in your group can wade into the water safely.

Before the pandemic, about 4,000 people died by drowning in the United States each year, and another 8,000 people were treated in emergency rooms for drowning injuries, according to the Centers for Disease Control and Prevention. Children — particularly kids younger than 5 — consistently have the highest drowning rate. Waves are formed by the wind. The size of the wave depends on how long and how hard the wind blows. Waves break as they move into shallower waters closer to the shoreline. How waves break on the shoreline depend on the shape and slope of the ground below it. The three types of waves Spilling wavescleaning your hands thoroughly with soap and water ensuring that all wet sand is removed from hands before eating or handling food Want to find out more about how to swim in the ocean? Read on to find out everything you need to know to take the plunge. We've also answered another question asked by many swimmers: Is it dangerous to eat right before you swim? An overview Try not to be overly worried about what you look like. Swimmers come in all shapes and sizes and once you are in the water, no one can see you anyway! Try to put this out of your mind. Besides, it's a temporary issue anyway. In a matter of weeks, you'll be stronger and your confidence will have grown. Everyone feels a bit self-conscious when they emerge from the changing rooms and before they hit the water for the first time, but don't let it stand in your way," adds Dr Lee. The importance of warming up

Our swim lessons are a great way to empower children to learn life-saving skills that allow them to make lasting memories in and around water — safely. Our progressive swimming lessons prioritize proper technique and essential water safety in comfortable, warm-water pools that inspire confidence and fun. Aim to swim at a beach that is lifeguarded. If you have never been to the location, speak to the lifeguards – let them know of your plans and, most importantly, take their advice! (Be aware that they are there to manage the main swimming and surfing areas). He said: "It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected, and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving elevated and sustained happiness."

Decide how long you are going to be in the sea for, then walk from your exit point up to where you plan to get in. This gives you a good view of any potential hazards. As well as the obvious physical benefits of swimming in the ocean, there are several health and wellbeing perks too, particularly as a Centre for Healthy Minds, University of Wisconsin-Madison study found that the less we interact with nature the more disconnected our lives become. Don’t push yourself to the max to do more laps faster than you ever have before, or urge your child to master new skills like swimming the entire length of the pool on their own. And don’t push your limits just to show off or keep up with your friends and family. “Be honest with yourself about your swimming ability and don’t feel pressure to hide it from others if it’s not up to the level of others you’re swimming with,” Ramos says. “Overextending yourself to keep up with others can lead to trouble.” Safety is paramount when it comes to learning how to swim in the ocean. One way you can do this is to scout a location before you go swimming.

Sea swimming is at the riskier end of the scale due to the ever-changing conditions. A location you may consider ‘safe’ to swim one day may not be the next. There are various types of algae that occur naturally in all natural waters, but evidence suggests the one that poses the greatest risk to health is blue-green algae (cyanobacteria) in freshwaters. Don't jump or dive into any water unless you know the depth (it might look fun, but this can cause a ruptured spinal cord and paralysis or can be fatal). The Water Safety Code provides essential and easy-to-remember information to help people plan for their activity and understand what they should do in an emergency. 1. Stop and think – Always Swim in a Safe Place Often one of the biggest insecurities when attempting swimming for the first time can be what you look like, but there really is no reason for it. Chances are, all those people you think are looking at you are more concerned about themselves.

The three types of waves

As an open water swimmer, you are responsible for your own safety. Wiseman told Live Science: "Gathering information on potential risks and hazards is a gradual process – you can do this both before you set on a location and when you get to your chosen swimming spot. Ask yourself, is it safe for me to swim? Do your own risk Safety tips The COVID-19 pandemic halted programs to train and recertify lifeguards for two straight years, resulting in a loss of about one million lifeguards who would otherwise be working this summer, says Bernard J. Fisher II, the director of health and safety for the American Lifeguard Association in Vienna, Virginia. This shortage, combined with a pandemic pause in temporary work visas for foreign lifeguards, has forced countless pools and beaches to open with fewer lifeguards, reduce their hours, or close altogether this summer, he says. Water wings and pool noodles are toys — not drowning prevention devices,” Smith says. Especially in the ocean, the wind and current can carry kids offshore or lure kids into deeper water to chase a toy that got away from them. “Floatable toys should be used by those who are capable to be in areas of the water safely without them,” Ramos adds. 6. Follow Any Posted Water Safety Rules